HOBBS PT · Online Personal Training
Build Strength.
Build Muscle.
Build Yourself.
I'm HOBBS PT, a personal trainer passionate about strength, physique development, and training with purpose. Coaching is delivered online, wherever you are: hard work, intelligent programming, and real respect for the process of getting stronger.
About me
Strength is a skill. I treat it like one.
I've been interested in developing athletic ability for as long as I can remember. That interest eventually led me to strength training, where I discovered not only what structured training makes physically possible, but the discipline, knowledge and consistency it takes to achieve meaningful results.
Over time, that interest grew into a passion for understanding the human body's potential and for exploring what can be achieved through purposeful training, consistency and intelligent programming.
My own journey and achievements inspired me to help others pursue their goals, experience their own development and discover just how much they are capable of achieving. That's the approach I bring to every person I train.
- Strength & hypertrophy training
- Progressive overload & smart exercise selection
- Technique & movement quality
- Managing volume, recovery & fatigue
- Sustainable training habits
- Training adjusted to your goals & ability
Who I work with
Wherever You're Starting From, There's Room to Progress.
Whether you're new to training, developing your physique, pursuing serious strength goals or competing at a high level, the objective remains the same: a purposeful approach to helping you reach your potential. Coaching is delivered online, so wherever you are, you can work with me.
Complete Beginners
Taking your first steps into fitness, building technique, confidence and sustainable habits from day one.
Intermediate Trainees
Looking to improve your physique and strength with more structure, smarter progression and better execution.
Advanced Lifters
Pursuing more ambitious performance and physique goals with refined programming and attention to detail.
Competitive Athletes
Developing the specific physical capabilities your sport or competition demands.
Every programme is adapted to your experience, current ability, goals and circumstances: you start where you are, and we build from there.
See Coaching PlansThe HOBBS PT Method
Train With Purpose
Effective training has direction and purpose: it's more than working hard without a plan. It's the right exercises, progressive overload, appropriate volume and intensity, managed effort, and recovering well enough to keep progressing.
Individualised Programming
Training adapted to your experience, current ability, goals and circumstances, never a one-size template.
Progressive Overload
Build strength and muscle through measurable, progressive improvements in performance.
Intelligent Exercise Selection
The right exercises for your body and your goals, chosen with reason, not copied from a template.
Technique With Purpose
Controlled, consistent execution through appropriate ranges of motion, with effort managed deliberately.
Volume & Intensity
Appropriate training volume and intensity for your level: enough to drive progress, not so much it buries you.
Recovery & Fatigue Management
Hard training balanced with recovery, so you can keep progressing week after week.
Consistency & Measurable Progress
Track what matters, adjust intelligently, and let consistent work compound into real results.
What I can help you achieve
Coaching
Strength Development
Build strength, improve lifting technique, and develop a structured approach to getting stronger.
EnquireMuscle Growth & Physique
Build muscle, improve proportions, and develop a more muscular physique through structured resistance training.
EnquirePersonalised Programming
A programme tailored to your goals, experience, equipment, schedule and recovery capacity.
EnquireGuidance & Accountability
Support on execution, progression, consistency and making informed adjustments to your training.
EnquireMonthly coaching packages and prices are listed in the pricing section.
How it works
Three Steps, Start to Stronger
All coaching is delivered online, so you can train with me wherever you are. Sessions run Monday to Saturday, and your programme is built around the equipment you have and the days you can train.
Free consultation
A 15-minute conversation about your goals, your experience and what you want from coaching. No cost and no obligation.
Your programme
I build your training around your goals, the equipment you have access to and the days you can commit, then send it to you.
Train and progress
You train, we stay in touch, and the plan is adjusted as you get stronger. Coaching is billed monthly.
Coaching plans
Choose Your Coaching Plan
See the plans and monthly prices first. Once you know which fits, book a free 15-minute consultation to talk through your goals and get started.
Monthly coaching packages
HOBBS PT · Coaching Packages
Coaching is billed monthly and built around how many days a week you can train. Every package is made up of 45-minute sessions and a programme tailored to your goals, experience and schedule.
2 Days Per Week
$100/month
For individuals looking to build consistency, develop strength and make steady progress.
Book a Free Consultation3 Days Per Week
$150/month
Our recommended option for individuals looking for a balanced approach to strength development, muscle growth and overall physique improvement.
Book a Free Consultation4 Days Per Week
$200/month
For individuals seeking a higher training frequency and a more intensive approach to their development.
Book a Free ConsultationAll prices are per month. The free 15-minute consultation is a conversation about your goals, your training experience and the coaching frequency that suits you. Booking it does not purchase a package.
Next step: free initial consultation
HOBBS PT · Initial Consultation
15 minutes · Free
A 15-minute conversation to discuss your goals, your training experience and the coaching frequency you'd like. It's also a chance to work out whether we're a good fit to work together, and what the right approach looks like for you.
Paid personal training
HOBBS PT · Personal Training Session
45 minutes · Paid
Prefer to train first and decide afterwards? Book a single 45-minute session. Personal training is a paid service, and session pricing is shared on enquiry. Recurring coaching is arranged around 2, 3 or 4 days per week, and the frequency that suits you is discussed during your initial consultation.
Availability
Weekly Hours
Sessions run six days a week, from mid-morning through to late afternoon Lagos time. Wherever you are, the panel below shows those hours in your own timezone.
- Monday to Saturday09:30 to 16:00
- SundayUnavailable
Times shown in Lagos time (GMT+1).
Competition results
Proven Under the Bar
These are my personal competition results, evidence of my own commitment to the process, not a requirement for anyone I coach. You don't need to be a powerlifter to train with me: the same principles of preparation, technique, managing fatigue and performing under pressure apply whatever your goal.
In the gym
Training Log
Bench
Physique
Back day
Behind the scenesWatch this first
A Quick Introduction
A short word from me on how I train, how I coach and what working together actually looks like. Watch it here, and find more training clips on TikTok and Instagram.
Beyond the gym
Follow Along
Training, lifting, and the things I'm into outside the gym.
Questions
Before You Book
How does online coaching actually work?
We talk by phone or video, I build your programme around your goals, your experience, the equipment you have and the days you can train, then send it to you on WhatsApp or email. You train on your own schedule, we stay in touch, and I adjust the plan as you progress.
How do I start?
Book the free 15-minute consultation. We talk through your goals, your training experience and how many days a week you want to train, and work out whether we are a good fit. If we are, we set your programme up.
What equipment do I need?
That depends on your goals. Some people train in a full gym, others with a basic set of dumbbells, bands or a bench at home. Tell me what you have access to and the programme is built around it.
How do I pay?
Coaching is billed monthly by bank transfer. The amount is the package you choose: $100, $150 or $200 per month. No card or account details are collected on this site.
How do I receive my programme?
Through WhatsApp or email, whichever you prefer. Your plan and the weekly adjustments arrive there.
What if I need to move a session?
Sessions can be moved with at least 24 hours notice.
Do I need to be fit to start?
No. Coaching is built around where you are now, whether that is your first week of training or your last competition. Beginners, intermediate and advanced lifters are all welcome.
Does booking the free consultation commit me to anything?
No. It is a 15-minute conversation, and booking it does not purchase a package or commit you to coaching.
What times are sessions available?
Monday to Saturday, 9:30 AM to 4:00 PM Lagos time. The availability panel on this page converts those hours into your own timezone.
Coaching is billed monthly by bank transfer. Your programme and weekly adjustments come through WhatsApp or email, whichever suits you. Sessions can be moved with at least 24 hours notice.
Enquiries
Ready to Train With Purpose?
Tell me what you're working toward, where you're starting from, and what you want to achieve. Let's figure out the right approach for you.